How to Make High Protein Mac and Cheese on the StoveĪs with any macaroni recipe, this chickpea mac and cheese starts by cooking up your pasta. Stick with a dairy based, full fat cheese for best results. Unfortunately, this high protein mac and cheese sauce just will not turn out as desired with most nondairy cheese alternatives or vegan substitutes. You can omit the butter, but I highly recommend including it in the recipe! You only need a small amount, and it makes a big difference in the texture and taste of the cheese sauce. Nondairy milks just won’t integrate properly, but any kind of dairy milk is fine-I recommend 2% or whole milk. In order for this chickpea mac and cheese sauce to work properly, this recipe needs to be made with dairy milk. Just know that it won’t be quite as high in protein. If you don’t care about keeping this gluten free, you can also make this easy stovetop mac and cheese using regular ol’ glutinous pasta. Or, for other high protein mac and cheese options, try black bean or red lentil pastas! But, you could also try another gluten free pasta, like brown rice and/or quinoa pasta. Use any variety or shape of pasta that you like! I prefer to use a gluten free pasta when I’m making this at home, and chickpea pasta is my top choice for a high protein mac and cheese recipe. Just know that it won’t be a high protein mac and cheese anymore, or at least not as high in protein.īesides being gluten free, one of the benefits of bean and lentil pastas is that they’re loaded with plant based protein! Made with chickpea pasta and tossed in my easy stovetop cheese sauce, each serving of this high protein mac and cheese contains 29g of protein.

If you don’t care about making a gluten free mac and cheese and would rather just use regular noodles, go for it. And, you can prepare this entire chickpea mac and cheese recipe on the stove, no baking necessary.

No flour and no fancy roux required! Easy, creamy, cheesy, and quick-ready in just 20 minutes. Take your favorite cheesy pasta to the next level with this gluten free chickpea mac and cheese recipe! An unbelievably easy stovetop recipe for high protein mac and cheese that you can make with just 4 main ingredients.Īll you need is your pasta of choice (gluten free or not), some cheddar cheese, milk, and a bit of butter. 4 Ingredient Stovetop Chickpea Mac and Cheese Recipe Gluten Free & High Protein Mac and Cheese with Chickpea Pasta

Easy dairy free mac and cheese